Universal Fitness

Thursday August 11th First day with new routine.  A 40 minute bike ride today.  Did bodyweight exercises at the end of ride. Parallel bar pull-ups as warmup, 6 reverse/extension swings on high-bar (pull-up), 2 sets of chin-ups, 10/10, 2 sets tricep presses to failure 12/16 and 2 sets of leg lifts to failure.  Plus, 25 push-ups at the end. Also tried some new ab exercises today...focused on learning the technique and form though.  Great workout today...mid 70's and not humid.

Tuesday August 9th Splitting my routine starting this week.  Dividing my strength training and running into two seperate days.  I am also adding more bike riding to and from my strength training sessions and then eventually extending the two of those combined.  Did a long run for the first workout this week...approximately 4.5 miles or so.  Next workout will be bike riding combined with my usual strength training. Seemed to be getting bored with the other routine and a sign that it's time to change it.