Thursday August 11th First day with new routine. A 40 minute bike ride today. Did bodyweight exercises at the end of ride. Parallel bar pull-ups as warmup, 6 reverse/extension swings on high-bar (pull-up), 2 sets of chin-ups, 10/10, 2 sets tricep presses to failure 12/16 and 2 sets of leg lifts to failure. Plus, 25 push-ups at the end. Also tried some new ab exercises today...focused on learning the technique and form though. Great workout today...mid 70's and not humid.
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