Tuesday August 9th Splitting my routine starting this week. Dividing my strength training and running into two seperate days. I am also adding more bike riding to and from my strength training sessions and then eventually extending the two of those combined.
Did a long run for the first workout this week...approximately 4.5 miles or so. Next workout will be bike riding combined with my usual strength training. Seemed to be getting bored with the other routine and a sign that it's time to change it.
Did a long run for the first workout this week...approximately 4.5 miles or so. Next workout will be bike riding combined with my usual strength training. Seemed to be getting bored with the other routine and a sign that it's time to change it.
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