Combination endurance circuit focused on building a better butt! Treadmill intervals warmup - incline, 10 for 3 minutes forward - incline, 10 for 3 minutes backward 20 lbs barbell squats for 20 reps - combined with arm curls to overhead press. 1 sets 30 seconds rest 30 lbs dumbell lunges forward 10 reps, then 12 box jumps, next perform backward lunges 10 reps 2 sets. 30 seconds rest. 40 lbs dumbell Squats for 12 reps 1 set, combined with step up to balance. **** Repeat 3-5 times **** One legged deadlifts with 20 lbs dumbell, 1 set.
Health and Fitness Education USA EIN: 810868591
