"TUSH PUSH" Combination Circuit Routine

Combination endurance circuit focused on building a better butt!

Treadmill intervals warmup
- incline, 10 for 3 minutes forward
- incline, 10 for 3 minutes backward

20 lbs barbell squats for 20 reps
- combined with arm curls to overhead press. 1 sets 30 seconds rest

30 lbs dumbell lunges forward 10 reps, then 12 box jumps, next perform backward lunges 10 reps 2 sets. 30 seconds rest.

40 lbs dumbell Squats for 12 reps 1 set, combined with step up to balance.

**** Repeat 3-5 times ****

One legged deadlifts with 20 lbs dumbell, 1 set.

Comments

GMCLA's Hooray for Holidays - Behind the Scenes - December 16 & 17 at th...

I saw the Gay Men's Chorus LA in concert on Saturday. What an awesome performance. This show had me worry all night though. There was a lack of knowledge in regards to seating chart. I received blank looks when I asked where my seat was. Then, when I got to the row I was supposed to be in the seat numbers were off. My ticket said seat 103 and yet I sat in seat 10, I think. Overall, the concert was fabulous. I love how they chose TV and movie themed Christmas tunes. Snow Meiser and Heat Meiser were a blast. Thank you for a wonderful performance. I had a fabulous time and look forward to next year.

Universal Fitness

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