ENDURANCE: OCEAN BEACH/SAND WORKOUT

Today I went for beach workout in the sand at Ocean Beach in San Francisco, California. My total time for this workout was a little over an hour. I had trouble tracking total time with my stopwatch today.

WARM-UP:
5 minute fitness walk in sand along shoreline

ENDURANCE ACTIVITY:
~ 25 minute jog along shoreline
~ 20 minute sand dune/hill climbing intervals: 3 short, 3 long

BALANCE STABILITY:
Backward jogging in sand along shoreline about 1/4 mile

COOL DOWN:
5-10 minute walk
backward walk up small dune

VIDEO: CARDIO BEACH WORKOUT

Comments

GMCLA's Hooray for Holidays - Behind the Scenes - December 16 & 17 at th...

I saw the Gay Men's Chorus LA in concert on Saturday. What an awesome performance. This show had me worry all night though. There was a lack of knowledge in regards to seating chart. I received blank looks when I asked where my seat was. Then, when I got to the row I was supposed to be in the seat numbers were off. My ticket said seat 103 and yet I sat in seat 10, I think. Overall, the concert was fabulous. I love how they chose TV and movie themed Christmas tunes. Snow Meiser and Heat Meiser were a blast. Thank you for a wonderful performance. I had a fabulous time and look forward to next year.

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