ENDURANCE: OCEAN BEACH/SAND WORKOUT

Today I went for beach workout in the sand at Ocean Beach in San Francisco, California. My total time for this workout was a little over an hour. I had trouble tracking total time with my stopwatch today.      

WARM-UP:
5 minute fitness walk in sand along shoreline

ENDURANCE ACTIVITY: 
~ 25 minute jog along shoreline
~ 20 minute sand dune/hill climbing intervals: 3 short, 3 long

BALANCE STABILITY:
Backward jogging in sand along shoreline about 1/4 mile

COOL DOWN: 
5-10 minute walk
backward walk up small dune 

VIDEO: CARDIO BEACH WORKOUT