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GIRL GONE WILD

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Photo from a fundraising event at Nob Hill Theater benefiting St. James Infirmary in San Francisco CA, July 3rd 2014.

 BALANCE / ENDURANCE WORKOUT
1 Set 3 Times a week
  1. Dumbbell squats to over head press
  2. Bent over dumbbell row on bench
  3. Lat Pulldown Bar
  4. Reverse Lunge 
  5. One Legged deadlifts








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