COMPOUND ENDURANCE UNIT

:30 SECONDS EACH EXERCISE; REPEAT EACH CIRCUIT X 3

UNIT 1

Circuit 1: 4 minutes

1. PLANK
2. DEADLIFT TO OVERHEAD PRESS
3. BURPEES

:30 SECONDS REST

4. STEP-UP TO BALANCE
5. UNDERHAND GRIP SQUAT TO STANDING BICEP CURL
6. AIR SQUAT

:30 SECONDS REST

Circuit 2: 4 minutes

1. PUSH-UPS
2. ONE LEGGED DEADLIFT TO OVERHEAD PRESS
3. BURPEES

:30 SECONDS REST

4. STEP-UP TO BALANCE
5. SQUAT TO UPRIGHT ROW
6. BOX JUMPS

:30 SECONDS REST

* REPEAT ENTIRE UNIT 3 TIMES