Skip to main content

SIT LESS LIVE LONGER


Check out this article for motivation: sitting is related to poor health and higher medical cost!

Sit Less, Live Longer:
http://www.nasm.org/the-training-edge-magazine/issues/march-april-2015/sit-less-live-longer

Comments

Popular posts from this blog

GMCLA's Hooray for Holidays - Behind the Scenes - December 16 & 17 at th...

I saw the Gay Men's Chorus LA in concert on Saturday. What an awesome performance.  This show had me worry all night though. There was a lack of knowledge in regards to seating chart. I received blank looks when I asked where my seat was. Then, when I got to the row I was supposed to be in the seat numbers were off. My ticket said seat 103 and yet I sat in seat 10, I think. Overall, the concert was fabulous. I love how they chose TV and movie themed Christmas tunes. Snow Meiser and Heat Meiser were a blast. Thank you for a wonderful performance. I had a fabulous time and look forward to next year. 

Belinda Carlisle - Mad About You (Official Video)

Taron Egerton - Rocket Man (Official Video)