Day 1
Pre-Workout Meal: a whole peach, half of a green apple and a glass of water.
Workout:
2 mi run; included 5 minutes of backward running at end of workout. After run completed workout with weights. 2 sets to failure: shoulder presses, upright rows, biceps curls, triceps presses and squats. Then added some body-weight exercises at the end 2 sets to failure: chin-ups, pull-ups and hanging ab crunches.
Post Workout Meal: Don't have it yet but usually consists of cereal, OJ, milk.
Pre-Workout Meal: a whole peach, half of a green apple and a glass of water.
Workout:
2 mi run; included 5 minutes of backward running at end of workout. After run completed workout with weights. 2 sets to failure: shoulder presses, upright rows, biceps curls, triceps presses and squats. Then added some body-weight exercises at the end 2 sets to failure: chin-ups, pull-ups and hanging ab crunches.
Post Workout Meal: Don't have it yet but usually consists of cereal, OJ, milk.
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