Monday 10/3: 4 mile run; kind of sluggish today with heavy legs.
Thursday 10/6: 1 hour and 30 minute hike
Friday 10/7: 4 mile run with bodyweight exercises. 2 sets each of pull-ups, chin-ups, triceps presses, dips, and push-ups. Also, did some bicep curls on the gymnastics rings.
Weight is down to 153.8 lbs. 11/12 pound loss since January of 2011 when weighed 165.
Thursday 10/6: 1 hour and 30 minute hike
Friday 10/7: 4 mile run with bodyweight exercises. 2 sets each of pull-ups, chin-ups, triceps presses, dips, and push-ups. Also, did some bicep curls on the gymnastics rings.
Weight is down to 153.8 lbs. 11/12 pound loss since January of 2011 when weighed 165.
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