FLAT TUMMY DIET AND WORKOUT

DIET: For my diet, I tend to focus on eating "whole" foods. I try to avoid processed foods as much as possible. Fresh meats, fruits and vegetables, pasta and liquid protein that I get from dairy sources such as milk or yogurt.

WORKOUT: For my workouts, I tend to focus on endurance and body-weight training. These two methods of training can be combined in the form of a circuit routine. I tend to add the body-weight portion to my outdoor jogs/runs. I've included a video I found on YouTube that highlights body-weight training. Check out my YouTube channel for more ideas. https://www.youtube.com/channel/UCE3mkSbAkUVAK6enKYXvtOQ

Try two or three sets of this 5-minute circuit routine!

Comments

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I can't wait for this event! Finally I am in LA to see this guy in person after the New Years Eve Celebration. Friday 11:30am 66522 Hollywood Blvd. About 2 miles from where I live! Yay! https://walkoffame.com/press_releases/andycohen/

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I saw the Gay Men's Chorus LA in concert on Saturday. What an awesome performance. This show had me worry all night though. There was a lack of knowledge in regards to seating chart. I received blank looks when I asked where my seat was. Then, when I got to the row I was supposed to be in the seat numbers were off. My ticket said seat 103 and yet I sat in seat 10, I think. Overall, the concert was fabulous. I love how they chose TV and movie themed Christmas tunes. Snow Meiser and Heat Meiser were a blast. Thank you for a wonderful performance. I had a fabulous time and look forward to next year.

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