PERFORM 1-2 sets for 10-12 reps
CHEST/BICEPS/LEGS/CORE
Stability Ball Barbell Bench Press
Super-set with push-ups to failure
BACK/LEGS/CORE
Squat to Bent over row with barbell
Super-set with 12 box jumps
SHOULDERS/LEGS/CORE
Squat to Shoulder Press with barbell
Super-set with step-up to balance, 6 each leg
BICEPS/LEGS/CORE
Squats to Bicep curls
Super-set with 12 box jumps and 6 step ups (no weight)
ABS: to failure
Decline leg raises/flutter kicks
Crunches
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