COMBINATION STRENGTH/ENDURANCE TRAINING

PERFORM 1-2 sets for 10-12 reps

CHEST/BICEPS/LEGS/CORE
Stability Ball Barbell Bench Press
Super-set with push-ups to failure

BACK/LEGS/CORE
Squat to Bent over row with barbell
Super-set with 12 box jumps

SHOULDERS/LEGS/CORE
Squat to Shoulder Press with barbell
Super-set with step-up to balance, 6 each leg

BICEPS/LEGS/CORE
Squats to Bicep curls
Super-set with 12 box jumps and 6 step ups (no weight)

ABS: to failure
Decline leg raises/flutter kicks
Crunches

Comments

GMCLA's Hooray for Holidays - Behind the Scenes - December 16 & 17 at th...

I saw the Gay Men's Chorus LA in concert on Saturday. What an awesome performance. This show had me worry all night though. There was a lack of knowledge in regards to seating chart. I received blank looks when I asked where my seat was. Then, when I got to the row I was supposed to be in the seat numbers were off. My ticket said seat 103 and yet I sat in seat 10, I think. Overall, the concert was fabulous. I love how they chose TV and movie themed Christmas tunes. Snow Meiser and Heat Meiser were a blast. Thank you for a wonderful performance. I had a fabulous time and look forward to next year.

Universal Fitness

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