CARDIOVASCULAR ENDURANCE: OUTDOOR WORKOUT

Today I went to the University of California Berkeley "Edwards Stadium" for a workout.

WARM-UP:
20 minute Fitness Walk
1 mile jog around track

CORE BALANCE STABILITY
Backward jogging 1/4 mile (once around track)

ENDURANCE ACTIVITY:
Stair climbing circuit, 6 sets: 3 sets of stair stepping (jogging up stairs) 3 sets of stair squat jumps

COOL DOWN:
Core: push-up to side plank: 10 reps
Leg lifts to failure
pelvic lifts to failure
static stretching
20 minute fitness walk home

VIDEO: OUTDOOR STAIR STEPPING CIRCUIT

Comments

GMCLA's Hooray for Holidays - Behind the Scenes - December 16 & 17 at th...

I saw the Gay Men's Chorus LA in concert on Saturday. What an awesome performance. This show had me worry all night though. There was a lack of knowledge in regards to seating chart. I received blank looks when I asked where my seat was. Then, when I got to the row I was supposed to be in the seat numbers were off. My ticket said seat 103 and yet I sat in seat 10, I think. Overall, the concert was fabulous. I love how they chose TV and movie themed Christmas tunes. Snow Meiser and Heat Meiser were a blast. Thank you for a wonderful performance. I had a fabulous time and look forward to next year.

Universal Fitness

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