Workout 2: Hills/Stairs of San Francisco (Legs)

Monday December 31st Approximately a one mile run or so which included hill/stairs workout of San Francisco, CA to focus on legs and balance.  I completed the following exercises focusing on building legs/butt and lower body.

First part:

• 1 mile jog, incline incline hills, intervals with backwards walking up hill
• 1 minute stair climb, 2 sets

Second Part, 12 lbs weight, 2 sets of 12 receptions:

• Squats 
• One Legged Deadlifts
• Jumping Jacks