Workout 1: Walking as Exercise?

Saturday December 29th 1.5 run/walk. Did not feel well today but completed a workout and met my goal. Point for today is to maintain your goal. If you don't feel like working out then walking (a most underrated exercise) is better than nothing. Walking has many benefits which should not be overlooked. Walking is simple and easy, requires only a pair of shoes and gets the body moving and can enhance physical fitness and well being.

For more info:
http://en.wikipedia.org/wiki/Walking
http://www.startwalkingnow.org/whystart_benefits_walking.jsp

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GMCLA's Hooray for Holidays - Behind the Scenes - December 16 & 17 at th...

I saw the Gay Men's Chorus LA in concert on Saturday. What an awesome performance. This show had me worry all night though. There was a lack of knowledge in regards to seating chart. I received blank looks when I asked where my seat was. Then, when I got to the row I was supposed to be in the seat numbers were off. My ticket said seat 103 and yet I sat in seat 10, I think. Overall, the concert was fabulous. I love how they chose TV and movie themed Christmas tunes. Snow Meiser and Heat Meiser were a blast. Thank you for a wonderful performance. I had a fabulous time and look forward to next year.

Universal Fitness

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