Sept 2-3
Day 1:
Went trail hiking. Completed intervals of jogging and walking up a slight but steady incline for 4 miles: 2 miles up and 2 miles down. Included some backward walking to work on balance an mind/body connection.
Day 2:
Went swimming and river rock climbing. Did some swimming exercises and rock climbing; focusing on maintaining coordination and balance.
Day 1:
Went trail hiking. Completed intervals of jogging and walking up a slight but steady incline for 4 miles: 2 miles up and 2 miles down. Included some backward walking to work on balance an mind/body connection.
Day 2:
Went swimming and river rock climbing. Did some swimming exercises and rock climbing; focusing on maintaining coordination and balance.
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