Saturday July 23 1 hour Bike ride (~11.5 miles) plus 15 minutes of upper-body strength exercise. Tried something called "duck and dodge" near the end of my bike ride. I saw this on Scott Herman's YouTube page. (check out below) This exercise looks easier than it is. Wow! Also added about 20 step - ups onto park bench and 30 regular push-ups, 2 sets of 15 each, at the end of my routine. Overall, a great workout. Temperature about mid 80's and lower humidity. Here's the link to check the "duck and dodge."
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