Thursday December 29th 30 minute run. 1 set of pull-ups, bicep chin-ups, and hanging ab crunches to failure. Finished off with 1 set of push-ups to failure...about 20. Took a few days off to rest up. This helped a great deal for the run. I felt great and did not stop at all. However, the strength part suffered. It took much less to hit fatigue during the bodyweight portion. All in all though was a great workout. I felt much better today than the previous workout.
Good idea to track your workouts like this. I am 64 (!), working with a personal trainer, and getting to the gym 3-4 times a week...unless it's Christmas...then, unfortunately, I ate way too much and sat watching way too many movies. I will get back at it next week though. My goal is gain muscle, lose fat, lose 5-8 lbs.
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