Monday August 29th Long run today along with bodyweight exercise routine. Ran about 5 miles. Did high parallel bar pull-ups. Did hanging ab crunches from high parallel bar, 2 sets till failure..keeping elbows flexed enitre time. Then, walked across bar twice using arms only..with elbows flexed..pulling up slightly single arm, also added some reverse pull-ups to work lats. Next, did two sets of bicep curls till failure. Then, 1 set of leg lifts till failure n the inclince bench...2 sets of tricep presses and 1 set of push-ups...ending with short or non-fully extended push-ups. Oh!! really felt my arms bulge after this one!!
Overall great workout today. Had been eating more red-meat...i.e. ground beef and more chocolate chip cookies...plus lots of milk (2 %). Perfect weather today....upper 70's or low 80's and not too humid.
Overall great workout today. Had been eating more red-meat...i.e. ground beef and more chocolate chip cookies...plus lots of milk (2 %). Perfect weather today....upper 70's or low 80's and not too humid.
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