Monday August 1 4 mile run and bodyweight exercises. Completed 3 reverse pull-ups to arm extensions, 2 sets of bicep curls for a total of 18...8/9, 2 sets of incline leg lifts, 2 sets of tricep presses and 1 set of push-ups. Had a great workout abdominal wise...was really able to focus on thinking / feeling my abs today.
Thought: need to split routine and do strength on it's own day and cardio on it's own day. Thinking that I could increase my running distance and then add a day of strength training for a total of 4 workout days per week. Or, 2 days running / cardio and 1 day of strength training...ride bike to outdoor workout station. I'd like to increase my running distance to 5 or 6 miles.
Thought: need to split routine and do strength on it's own day and cardio on it's own day. Thinking that I could increase my running distance and then add a day of strength training for a total of 4 workout days per week. Or, 2 days running / cardio and 1 day of strength training...ride bike to outdoor workout station. I'd like to increase my running distance to 5 or 6 miles.
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