Wednesday August 3rd 4 mile run and bodyweight exercises. Warm up with a few pull-ups on parallel bars. Was able to pull-up and get arms onto top of parallel bars today. Also, completed 6 reverse pull-ups over top of bar to arm extension. Not really feeling it today though. Just managed to complete 2 sets of bicep chin-ups. Did same amount, 8/9 , but stopped and restarted during the first set...completed second set all 9 at once.
Then, did 2 sets of triceps presses on a higher bar, (thigh height). This felt much better as my shoulder has been sore from the lower shin height bar. After this completed some incline leg lifts and added a twist. I'm kind of bored with these leg lifts already and need to search for some new ab exercises. Not a very good workout...but overall satisfied that I got it done. Had better workouts the days when I was including more red meat...the past few days have been eating only chicken. Maybe also need to go earlier. Total time 1hr 30 minutes. (Still considering splitting strength from cardio/endurance training)
Then, did 2 sets of triceps presses on a higher bar, (thigh height). This felt much better as my shoulder has been sore from the lower shin height bar. After this completed some incline leg lifts and added a twist. I'm kind of bored with these leg lifts already and need to search for some new ab exercises. Not a very good workout...but overall satisfied that I got it done. Had better workouts the days when I was including more red meat...the past few days have been eating only chicken. Maybe also need to go earlier. Total time 1hr 30 minutes. (Still considering splitting strength from cardio/endurance training)
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