Thursday August 18th Long bike-ride today. About 45-55 minutes and over 15 miles. Forgot to set timer today though, but entire workout was an hour. Took an a different route today which included a few more hills and a longer distance. Overall felt great today on the bike portion. However, strength training part am still a little sluggish on. Managed a warm-up on the parallel bars and 2 sets of chin-ups,10/10.
Added some side pull-ups today....grasping bar vertically like holding a paddle. Did two sets of those. Found a log on the ground the size of a baseball bat and swung that around for awhile for something different. Finished off with 1 set of triceps to failure presses and 1 set of dips on the low bars. Also, 10 push-ups.
Exercise shout out of the day goes to D's Muscle Madness! Bicycle abs:
And, check out his blog for more info: http://downeyworksout.blogspot.com/
Added some side pull-ups today....grasping bar vertically like holding a paddle. Did two sets of those. Found a log on the ground the size of a baseball bat and swung that around for awhile for something different. Finished off with 1 set of triceps to failure presses and 1 set of dips on the low bars. Also, 10 push-ups.
Exercise shout out of the day goes to D's Muscle Madness! Bicycle abs:
And, check out his blog for more info: http://downeyworksout.blogspot.com/
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