LOST 6LBS
Well, weighed myself yesterday and have lost 6 lbs!! December I was at 162, March I was at 160, August I am at 156!!!! Yahoo, for a 39 year old male! Not only that, I can also fit into my 29" waist jeans again. Had not been able to fit into those for quite a few years. It's true that getting off your butt and moving around more plus a healthier diet works. My goal weight was to loose 5 lbs so I am 1 pound over. 155 would be nice so we'll see, otherwise, I am going to try and maintain this weight.
Plus, since I added body-weight strength training to my routine, I feel stronger, have a tighter more defined physique and increased the amount of chin-ups / pull-ups / tricep presses and push-ups I can do. i.e...minimizing muscle loss.
Plus, since I added body-weight strength training to my routine, I feel stronger, have a tighter more defined physique and increased the amount of chin-ups / pull-ups / tricep presses and push-ups I can do. i.e...minimizing muscle loss.
Comments
Post a Comment