Monday August 22 Long run today...over 4 miles or about 40 minutes. Completed body weight exercises at the lakefront exerise station. Six Pull-ups on the parallel bars, 2 sets of Chin-ups, 11/10, 2 sets of tricep presses to failure, 2 sets of bicycle abs on the incline, 30 seconds each set, and 1 set of dips on the low parallel bars to failure. Great workout today!!! Felt much better today.
I added Matt's all natural chocolate chip cookies and more milk to my diet this week for extra calories. Also, red leaf lettuce and plain yogurt. Chicken breast, potatoes and brocolli is the staple dinner. Breakfast is usually a bowl or two of corn flakes, a vitamin and orange juice. Lunch = pbj, cookies, corn chips with diced tomatoes, about 2 glasses of milk and 7 large spoon fulls of plain yogurt.
Extra snacks usually vary between a bowl of corn flakes, or chocolate chip cookies, or corn chips w/diced tomatoes...chips and cereal are my favorites. Small servings 1-2 times a day.
I added Matt's all natural chocolate chip cookies and more milk to my diet this week for extra calories. Also, red leaf lettuce and plain yogurt. Chicken breast, potatoes and brocolli is the staple dinner. Breakfast is usually a bowl or two of corn flakes, a vitamin and orange juice. Lunch = pbj, cookies, corn chips with diced tomatoes, about 2 glasses of milk and 7 large spoon fulls of plain yogurt.
Extra snacks usually vary between a bowl of corn flakes, or chocolate chip cookies, or corn chips w/diced tomatoes...chips and cereal are my favorites. Small servings 1-2 times a day.
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