Universal Fitness

Saturday December 3rd Went for a 30 minute run.  Then did some bodyweight exercises at the lakefront station.  Did 2 sets of biceps curls, one set of hanging ab crunches and one set of push-ups (25)  Total workout time = 45 minutes.  Overall a great workout.  Temp in upper 50's and felt great afterwords.

Wednesday November 30th Went for a morning run before work...25 minutes.  Was chily but very refreshing.

Monday November 28th Went for a 20 minute bike ride along the lakefront.  Felt great to be on the bicycle.

Saturday November 19th Went for a 25 minute run.  Then did 1 set of 25 push-ups, 5 duck and dodge, and 10 shoulder presses with 20 lbs.  After this I did 2 sets of bicep curls and 1 set of single arm rows.  Great workout today.  Total workout time was about an hour.  Also, raked leaves and did some house-cleaning.

Sunday November 13th Went for a 25 minute run.  Back to 41 degree temperatures.  Not too bad actually.  Was a great workout.  Felt fast and well rested today.

Wednesday November 9th I t was rainy, cold, windy and muddy and I loved every minute of it.  Went for a 25 minute morning run.  5:30am. Then, I did 1 set of push-ups to failure...(about 25) and then did about 6 each of shoulder presses, bicep curls and lat pulls....(with 20 pound weight).   Took a week off and felt great today. Although, it was cold and rainy and I didn't really feel like going. The rain did stop about half way through the run and then seemed too easy.  All in all it was a great workout today.  Felt well rested after taking a week off.  Didn't get done as much as I liked so maybe need to wake up earlier...just a thought.

Tuesday October 25th 40 minute run.  Just a run today.  Started to rain and skipped the bodyweight portion.