Friday May 17th 43 minute workout. About a 3-4 mile run/walk. A 7 minute warm up followed by 33 minutes of running/walking followed by a cool-down, walking, for the remaining 10 minutes. Great day.
Tried to do some push-ups but wasn't really in the mood so only got a few in but as the saying goes..."something is better than nothing."
Also, tried to take my heart rate as well but couldn't get a good reading. I usually, when working out, count beats for 6 seconds from the neck and then just add a zero. Result was approximately 140-150 plus or minus a few. I was having technical difficulties with my counting technique...lol. Still within my target heart rate range. (70-80%x 220-age)
Tried to do some push-ups but wasn't really in the mood so only got a few in but as the saying goes..."something is better than nothing."
Also, tried to take my heart rate as well but couldn't get a good reading. I usually, when working out, count beats for 6 seconds from the neck and then just add a zero. Result was approximately 140-150 plus or minus a few. I was having technical difficulties with my counting technique...lol. Still within my target heart rate range. (70-80%x 220-age)
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