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Workout

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Day 1 Sunday September 9
Weight training with light weights focusing on shoulders and Nero-muscular balance

 Day 2 Monday September 10 Reservoir
Jog / walk intervals around a Reservoir...with hills

 Day 3 Thursday September 11
2 short workouts; morning and evening. Jog / walk intervals.  Walk some and then jog/run some.  No structure to the plan just running and walking whenever.  Goal is to build more structure into this workout plan utilizing timed intervals, counts an/or landmarks.

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