Workout 1: Rainy Day Exercises

Saturday December 22 Raining outside and did not have much time so I focused on bodyweight training today.  Completed 2 sets to failure of the following exercises:

• Push-ups (wide/close)
• Pull-ups 
• Chin-ups
• Hanging Leg Raises

Then, I used a 15 pound dumbbell to complete 2 sets of 12 reps of following exercises

• Shoulder Press
• Tricep Extension

Overall a great workout.  I am glad to have completed a workout this week....even though it was raining, I was able to maintain my goal.