Workout 1: Rainy Day Exercises

Saturday December 22 Raining outside and did not have much time so I focused on bodyweight training today. Completed 2 sets to failure of the following exercises:

Push-ups (wide/close)
Pull-ups
Chin-ups
Hanging Leg Raises

Then, I used a 15 pound dumbbell to complete 2 sets of 12 reps of following exercises

Shoulder Press
Tricep Extension

Overall a great workout. I am glad to have completed a workout this week....even though it was raining, I was able to maintain my goal.

Comments

GMCLA's Hooray for Holidays - Behind the Scenes - December 16 & 17 at th...

I saw the Gay Men's Chorus LA in concert on Saturday. What an awesome performance. This show had me worry all night though. There was a lack of knowledge in regards to seating chart. I received blank looks when I asked where my seat was. Then, when I got to the row I was supposed to be in the seat numbers were off. My ticket said seat 103 and yet I sat in seat 10, I think. Overall, the concert was fabulous. I love how they chose TV and movie themed Christmas tunes. Snow Meiser and Heat Meiser were a blast. Thank you for a wonderful performance. I had a fabulous time and look forward to next year.

Universal Fitness

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