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Workout 1: Rainy Day Exercises

Saturday December 22 Raining outside and did not have much time so I focused on bodyweight training today.  Completed 2 sets to failure of the following exercises:
  • Push-ups (wide/close)
  • Pull-ups 
  • Chin-ups
  • Hanging Leg Raises
Then, I used a 15 pound dumbbell to complete 2 sets of 12 reps of following exercises
  • Shoulder Press
  • Tricep Extension
Overall a great workout.  I am glad to have completed a workout this week....even though it was raining, I was able to maintain my goal.

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