2013 WORKOUT 1: JOGGING & BENEFITS

Saturday January 6th 1.5 mile run. No special them for this workout just a light jog. This run felt much better or easier to go entire distance without stopping.

For more information about the benefits of jogging and/or running, check out this article on the Australian Better Health Channel

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Running_and_jogging

For information on how exercise such as jogging can enhance better bone health check out this article

http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Exercise/default.asp

Comments

GMCLA's Hooray for Holidays - Behind the Scenes - December 16 & 17 at th...

I saw the Gay Men's Chorus LA in concert on Saturday. What an awesome performance. This show had me worry all night though. There was a lack of knowledge in regards to seating chart. I received blank looks when I asked where my seat was. Then, when I got to the row I was supposed to be in the seat numbers were off. My ticket said seat 103 and yet I sat in seat 10, I think. Overall, the concert was fabulous. I love how they chose TV and movie themed Christmas tunes. Snow Meiser and Heat Meiser were a blast. Thank you for a wonderful performance. I had a fabulous time and look forward to next year.

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