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FITNESS WALK

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Sunday August 10th

TOTAL BODY ENDURANCE TRAINING

Warm-up: Fitness Walk (see video)
Core Stability: Backward "Beam" walk (see video)
Strength: Pushups and squat jumps 1 set to failure


FITNESS WALK:


                          

CHECK OUT MY YOUTUBE CHANNEL: https://www.youtube.com/user/universalfitnessinfo/home

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