High in Vitamin D, a vitamin that helps to boost immune system and testosterone function and production. Cauliflower is an excellent substitution for white rice, or potatoes.
Cauliflower equals: 27 calories per cup
Potato equals: 116 calories per cup
White Rice equals: 199 calories per cup
Check out this article for more info:
http://www.mensfitness.com/nutrition/what-to-eat/fit-food-the-benefits-of-cauliflower
Reference:
1. Cauliflower info: https://www.google.com/webhp?sourceid=chrome-instant&rlz=1CAACAJ_enUS607US607&ion=1&espv=2&ie=UTF-8#q=cauliflower%20calories
2. Potato info: https://www.google.com/webhp?sourceid=chrome-instant&rlz=1CAACAJ_enUS607US607&ion=1&espv=2&ie=UTF-8#q=Potato+calories
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