HIKING AND ROCK CLIMBING

me at yosemite national park in 2012

HIKING AND ROCK CLIMBING

This exercise promotes kinesthetic mind/body awareness, and can boost self confidence as well as balance / coordination. Also, rock climbing incorporates the upper and lower body muscles (core) and cardiovascular systems. Excellent outdoor fitness workout.

However, I would recommend prior fitness training before embarking on a hiking / rock climbing adventure to prepare and/or strengthen your muscles and body for such an activity in order to avoid injury.

Check out the video below for some awesome exercises to get you in shape prior to a hiking / rock climbing adventure.

HAPPY TRAILS!!!

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GMCLA's Hooray for Holidays - Behind the Scenes - December 16 & 17 at th...

I saw the Gay Men's Chorus LA in concert on Saturday. What an awesome performance. This show had me worry all night though. There was a lack of knowledge in regards to seating chart. I received blank looks when I asked where my seat was. Then, when I got to the row I was supposed to be in the seat numbers were off. My ticket said seat 103 and yet I sat in seat 10, I think. Overall, the concert was fabulous. I love how they chose TV and movie themed Christmas tunes. Snow Meiser and Heat Meiser were a blast. Thank you for a wonderful performance. I had a fabulous time and look forward to next year.

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