OUTDOOR BODY-WEIGHT WORKOUT ROUTINE
40 minutes of Activity: TO FAILURE
Overhead Parallel Bar Walks,Push-ups, Chin-Ups, Hanging Leg Raises, Step-up to Balance, Lower Parallel Bar Walks, Close Grip Triceps Presses, Burpees w/push-up, Leg Raises on Incline Bench
10 Minute Jog
http://cdn.grindtv.com/uploads/2015/07/CATERS_BIG_TORNADO_DAY_12.jpg |
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