Hopefully, one strips down naked inside versus outside in the heat and thus generating a citation for public indecency. To monitor hydration I tend to utilize urine color as an indicator of water intake. If, urine is dark as in the color of ice tea that is a sign of dehydration. On the flip side, if urine is brighter as in the color of lemonade or lemon juice that is a sign of proper hydration. -
Health and Fitness Education USA EIN: 810868591
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