Universal Fitness

Saturday December 31st.   50 minute workout.  35 minute run plus some body weight exercises.  Did pull-ups, chin-ups and hanging ab crunches; 1 set to failure.  Then, 1 set of push-ups, 20, and added a new exercise at the end.  Push-ups but when in upward position....lifted one arm up to sky...twisting body as well.  Great workout today...but was in a rush.

Thursday December 29th 30 minute run. 1 set of pull-ups, bicep chin-ups, and hanging ab crunches to failure. Finished off with 1 set of push-ups to failure...about 20. Took a few days off to rest up.  This helped a great deal for the run.  I felt great and did not stop at all.  However, the strength part suffered.  It took much less to hit fatigue during the bodyweight portion.  All in all though was a great workout.  I felt much better today than the previous workout.  

Friday December 23rd 28 minute run. 1 set of chin-ups, pull-ups and only like 2 push-ups and was done...lol.  Rainy, cold and windy. Felt ill and fatigued like a brick. went very slow and walked some. Did not do full distance. Maintained workout time. 

Tuesday December 20th 28 minute run along lakefront. 1 set each till failure of pull-ups, chin-ups, push-ups.  1 set of duck and dodge.

Sunday December 18th 28 minute run along lakefront.  1 set each to failure of pull-ups, bicep chin-ups, and push-ups.  1 set of duck and dodge.  Nice workout.

Monday December 12th Went for a morning run at 6am...about 28 minutes.  Was refreshing and eye-opening to go in the morning.  Glad to see others up working out or jogging early in the morning as well.

Friday December 9th Went for a 28 minute run along lakefront.  Did 2 sets of pull-ups, chin-ups and incline ab crunches to failure.  Ended with one set of push-ups to failure.  Great workout...