Universal Fitness

MADONNA "REVOLVER"

Ke$ha: Take it Off George Thorogood and the Destroyers: Bad to the Bone Madonna: Girl Gone Wild Marilyn Manson: Personal Jesus Kazaky: Crazy Law Joan Jett: Do You Wanna Touch Me Scissor Sisters: Keep Your Shoes On Paul Lekakis: Boom Boom Boom Lady Gaga: Bad Romance Garbage: Bad Boyfriend Madonna: Celebration Eurythmics: Would I Lie To You The Sound Of Arrows: Into The Clouds Boys Don't Cry: I Wanna Be a Cowboy

pic via  The-Save-Room CHECK OUT THIS LIST OF SUPERPOWER FOODS http://www.menshealth.com/mhlists/nutritious_foods_for_a_healthy_body/printer.php

  High in Vitamin D, a vitamin that helps to boost immune system and testosterone function and production.  Cauliflower is an excellent substitution for white rice, or potatoes.     Cauliflower equals:   27 calories per cup Potato equals:          116 calories per cup White Rice equals:   199 calories per cup Check out this article for more info:   http://www.mensfitness.com/nutrition/what-to-eat/fit-food-the-benefits-of-cauliflower Reference: 1. Cauliflower info:   https://www.google.com/webhp?sourceid=chrome-instant&rlz=1CAACAJ_enUS607US607&ion=1&espv=2&ie=UTF-8#q=cauliflower%20calories 2. Potato info:   https://www.google.com/webhp?sourceid=chrome-instant&rlz=1CAACAJ_enUS607US607&ion=1&espv=2&ie=UTF-8#q=Potato+calories 3. White Rice Info:  https://www.google.com/webhp?sourceid=chrome-instant&rlz=1CAACAJ_enUS607US607&ion=1&espv=2&ie=UTF-8#q=white...

Taylor Swift: "Shake it Off"    http://youtu.be/nfWlot6h_JM

For this workout I competed 2 sets of parallel bar arm-walks, parallel bar bicep curls, parallel bar dips and push-ups. Plus, 1 set chin-ups and balance jumps. I finished this workout with a 1 mile jog which included 1/4 lap backward jogging intervals.

This post includes a video clip of triathletes from the Oakland Triathlon.  I volunteered as a "course marshal" over Labor Day weekend and added to my free t-shirt collection.  Note: I didn't skip my workouts over the weekend. I took an body-weight exercise class on Friday and completed a 3 mile run/walk on Saturday.