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TIME TRAINING!

Conventional training and workouts often deny "stamina" frequently referred to as physical endurance or the amount of time a body can sustain physical activity over time. AKA Length of time able to physically sustain in the "bedroom!"  Triathlon for instance requires the body to be "ACTIVE" for the entirety of the event! The " Olympic - distance triathlon"  includes a 0.93-mile (1.5K) swim, a 24.8-mile (40K) bike and a 6.2-mile (10K) run. -  https://www.active.com/triathlon/articles/9-reasons-olympic-triathlons-are-the-best-distance Therefore, what is the overall time to complete the event? How long must a body be active to complete such an event? Maybe 30 minutes for the swim, 40 minutes for the run and another 1 hours for the bike. This equals to 2 hours and 10 minutes of continuous physical activity.  Obviously, a bench press might not be the best exercise. Unless, however, the bench press lasted for 2 hours and 10 minutes!! Have you ev...

Coach Mellor is Inspired by 'Rudy' - Schooled

UNIVERSITY FLORIDA: MASTERS HUMAN PERFORMANCE

YAY! I got in!!! Fall 2020

WATCH LIVE: Democratic Presidential Candidates Debate in New Hampshire l...

Coach Mellor's Guide to Inspiring Locker Room Speeches - Schooled

IRS AND THE HOMELESS BEGGAR: DEATH OR TAX?

I have resided within homeless shelters in several cities within the United States of America. What I have learned is that the majority or these individuals collect TAX Payer Money without contribution. They go in and out of Prison and make money on the street without reporting that income to the IRS!  Why would I support individuals who do not contribute and are thus evading paying their tax or share to help others? They constantly are violent and especially when no one gives them money. They often gain public housing that is paid for from tax payer money! They often collect food stamps and sell these food stamps for money to buy drugs for personal use! My question is why would I support someone who does not work, EVADES taxes but yet thinks they are ENTITLED to COLLECT? I walk between 10-30 miles a day delivering with POSTMATES! You know what they say about that? For one, they constantly steal the clients merchandise! Two, they consider the "low per delivery fee" ...

President Ronald Reagan's Best Debate Moments

DECLARATION OF INDEPENDENCE: " .... "ALL MEN ARE CREATED EQUAL" ... "RIGHT TO THE PURSUIT OF HAPPINESS ..." ???? WOULD the "LESS GOVERNMENT" theme of the republican party spoken in the video above IMPLY "less men and more women?" And, thus, an end to AMERICA? After all the declaration states specifically, "MEN" ? OR, does "less government" comment refer to less tax payers involvement? Are tax payers GOVERNMENT BOSSES? Do the Republicans believe that less tax payers = better government? That essentially is less democracy or freedom of choice and an end to America?  Though, there are still "love marriages" and "arranged marriages."