Tuesday March 27th 30 minute jog, bodyweight exercises and backwards-run hill work. Jog portion felt somewhat tired for the start. I felt better and increased my jog speed after a few minutes of warm-up. I've had a sorehip for the past two days. As I sit here writing this....the pain is gone and feels much better. The bodyweight portion did not feel as stong today. I did 10 pull-ups, 5 chin-ups and 2 sets of twelve tricep presses. After this I did hill work...running backwards.
I did 3 rotations: up the hll backwards, down the hill forwards. This took about 10 minutes. In between rotations I also practiced my headstand. Harder than I thought. I basically tried the pose utilized in sirsasana yoga. Pic below. However, I was not able to extend my legs all the way. I did manage a half stand with my knees bent. Have to work to get to the full extended headstand position.
I did 3 rotations: up the hll backwards, down the hill forwards. This took about 10 minutes. In between rotations I also practiced my headstand. Harder than I thought. I basically tried the pose utilized in sirsasana yoga. Pic below. However, I was not able to extend my legs all the way. I did manage a half stand with my knees bent. Have to work to get to the full extended headstand position.
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