Friday March 23rd 30 minute run and 15 minutes of bodweight exercises: pullups, chin-ups, triceps press and hanging ab crunhes. Also, 2 sets of push-ups (1 set utilizing more shoulders, feet on bench, and one focusing on chest, regular). Overall was a great workout.
Felt great during the run and extended the distance just a little. After a few days rest felt good and somewhat faster. Also, stronger during the bodyweight portion. I still did 2 sets of each to failure but managed to increase the number of reps or amount I could do till hit failure. Was cooler today.
Felt great during the run and extended the distance just a little. After a few days rest felt good and somewhat faster. Also, stronger during the bodyweight portion. I still did 2 sets of each to failure but managed to increase the number of reps or amount I could do till hit failure. Was cooler today.
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