Workout 1

Monday May 7th Went for a run along the lakefront path.  Getting warmer and lots more motivation with other people working out. Today was a hard day.  Same distance but tried to run faster and try to pass some people.  Didn't do any bodyweight exercises today. I'm thinking of getting in the pool to do some swimming soon.

Warm-up 5 minutes walk / fit walk

Activity 35 minute, run, about 3.5 / 4 miles

Cool-down 12 minutes, Light jog / walk

Great workout today. 59 degrees and perfect for running.

P.S.Forgot to take Heart Rate during run but I did run harder.  When I remembered, I had already been walking for about a minute or two and HR was at 120bpm. Trying to get into the habit of checking HR and staying within zone.