Thursday May 10th Late run today; dark out. Was nice to be outside on the path with noone else running; just an occasional bicyclist or dog walker. All in all was a nice and short workout. Failed to time it though.
I started my watch but didn't really keep time. I'm assuming by this stage that since I begin and end the activity portion at the same point (regardless of distance) that the time spent in warm-up / cool-down period is close to the time spent for these periods in prior workouts. Activity run portion is then estimated around 10-15 minutes with an additonal 5 minutes of activities.
Warm-up: walk/fit walk
Activity: short run practicing pose running form, handstand push-ups againts a post, 20 seconds in headstand pose practicing to control breathing.
Cool-down: walk
Been studying running techniques to improve my form, time and efficiency. I am really liking the Pose Running technique. This technique seems more economically efficient, thus, conserving energy during longer distance events. Discussed in the video below.
I started my watch but didn't really keep time. I'm assuming by this stage that since I begin and end the activity portion at the same point (regardless of distance) that the time spent in warm-up / cool-down period is close to the time spent for these periods in prior workouts. Activity run portion is then estimated around 10-15 minutes with an additonal 5 minutes of activities.
Warm-up: walk/fit walk
Activity: short run practicing pose running form, handstand push-ups againts a post, 20 seconds in headstand pose practicing to control breathing.
Cool-down: walk
Been studying running techniques to improve my form, time and efficiency. I am really liking the Pose Running technique. This technique seems more economically efficient, thus, conserving energy during longer distance events. Discussed in the video below.
Comments
Post a Comment