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Workout 2: Pose Running Practice

Thursday May 10th Late run today; dark out.  Was nice to be outside on the path with noone else running; just an occasional bicyclist or dog walker.  All in all was a nice and short workout. Failed to time it though.

I started my watch but didn't really keep time. I'm assuming by this stage that since I begin and end the activity portion at the same point (regardless of distance) that the time spent in warm-up / cool-down period is close to the time spent for these periods in prior workouts. Activity run portion is then estimated around 10-15 minutes with an additonal 5 minutes of activities. 

Warm-up: walk/fit walk

Activity: short run practicing pose running form, handstand push-ups againts a post, 20 seconds in headstand pose practicing to control breathing.

Cool-down: walk

Been studying running techniques to improve my form, time and efficiency. I am really liking the Pose Running technique. This technique seems more economically efficient, thus, conserving energy during longer distance events. Discussed in the video below.

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