Sunday July 8th 1 hour workout along the lakefront. Perfect weather for a workout today. Managed a 7 minute warm-up and cool-down along with 45 minutes of activity. Today I focused on jogging without stopping and included some bodyweight exercises.
I was able to run farther today than my prior workout without stopping. New goal is to complete a continuous run without stopping. To do this next time I'll need to bring a water bottle with me so I'm not tempted to stop at one of the water fountains. Goal is to go 2-5 minutes farther without stopping than I have recently.
Warm-up: 7 minute walk
Activity: 45 minute jog and 20 push-ups at the end of run.
Cooldown: 7 minute walk
I was able to run farther today than my prior workout without stopping. New goal is to complete a continuous run without stopping. To do this next time I'll need to bring a water bottle with me so I'm not tempted to stop at one of the water fountains. Goal is to go 2-5 minutes farther without stopping than I have recently.
Warm-up: 7 minute walk
Activity: 45 minute jog and 20 push-ups at the end of run.
Cooldown: 7 minute walk
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