Saturday July 14th 1 hour 28 minute workout along lakefront. 7 minute walk/warmup, 1 hour 10 minutes of activity: jog/walking, stair hops, pull-ups and an 11 minute cooldown/walk home. Walked more than I would have liked today but did get some sun.
Tried some stair squat hops today on the giant stairs by Belmont Harbor and the Lakefront. Completed 3 intervals of squat hops / jogging / walking. Stairs were wide enough to lay on and about knee height. Here's an example:
Tried some stair squat hops today on the giant stairs by Belmont Harbor and the Lakefront. Completed 3 intervals of squat hops / jogging / walking. Stairs were wide enough to lay on and about knee height. Here's an example:
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