BURN BODY FAT THROUGH JOGGING!

BURN AWAY BODY FAT THROUGH JOGGING!

Jogging is one of the best ways to stay fit.  It is also a very efficient exercise for burning calories.  To estimate the amount of calories burned during a jogging / run session utilize the "Net Calorie" burn formula: “0.63 x (weight lbs) X total number of miles ran.” This "net calorie" formula measures calories burned minus basal metabolic rate/metabolism. This is considered the best way to estimate actual calories burned.

Example: for a 150 pound male or female jogger who just completed a 5 mile run. The calculation would be:

.63 X 150 lbs = 94.50

94.50 X 5 = 472.5 Calories Burned

Jogging outdoors will typically burn 5 percent more calories than running indoors.  However, jogging in water burns twice as many calories per minute as that on land! 

Reference:

For more information check out the full article here: 

http://www.ehow.com/about_5435940_many-calories-burned-jogging-miles.html

http://www.runnersworld.com/weight-loss/how-many-calories-are-you-really-burning?page=2