BURN AWAY BODY FAT THROUGH JOGGING!
Jogging is one of the best ways to stay fit. It is also a very efficient exercise for burning calories. To estimate the amount of calories burned during a jogging / run session utilize the "Net Calorie" burn formula: “0.63 x (weight lbs) X total number of miles ran.” This "net calorie" formula measures calories burned minus basal metabolic rate/metabolism. This is considered the best way to estimate actual calories burned.
Example: for a 150 pound male or female jogger who just completed a 5 mile run. The calculation would be:
.63 X 150 lbs = 94.50
94.50 X 5 = 472.5 Calories Burned
Jogging outdoors will typically burn 5 percent more calories than running indoors. However, jogging in water burns twice as many calories per minute as that on land!
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