15 MINUTE WORKOUT

Here is the "15 Minute Workout:

Jogging/Calisthenics - 7 minutes

20 push-ups

1 minute alternating leg lifts (scissors)

16 Single-arm high planks (8 each arm/alternating)

Combination - 7 minutes:

10 Squat to bicep-curl to overhead presses

Dumbbells 1 minutes

8 Standing one arm lat pulls (each arm)

Comments

Andy Cohen on Drunken New Year’s Eve Rant, Getting COVID & Star on the H...

I can't wait for this event! Finally I am in LA to see this guy in person after the New Years Eve Celebration. Friday 11:30am 66522 Hollywood Blvd. About 2 miles from where I live! Yay! https://walkoffame.com/press_releases/andycohen/

GMCLA's Hooray for Holidays - Behind the Scenes - December 16 & 17 at th...

I saw the Gay Men's Chorus LA in concert on Saturday. What an awesome performance. This show had me worry all night though. There was a lack of knowledge in regards to seating chart. I received blank looks when I asked where my seat was. Then, when I got to the row I was supposed to be in the seat numbers were off. My ticket said seat 103 and yet I sat in seat 10, I think. Overall, the concert was fabulous. I love how they chose TV and movie themed Christmas tunes. Snow Meiser and Heat Meiser were a blast. Thank you for a wonderful performance. I had a fabulous time and look forward to next year.

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