Universal Fitness

JOURNEY: "DON'T STOP BELIEVING" VIDEO: STAR TREK 2009 TRIBUTE

PERFORM 1-2 sets for 10-­12 reps CHEST/BICEPS/LEGS/CORE Stability Ball Barbell Bench Press Super-set with push-ups to failure BACK/LEGS/CORE Squat to Bent over row with barbell Super-set with 12 box jumps SHOULDERS/LEGS/CORE Squat to Shoulder Press with barbell Super-set with step-up to balance, 6 each leg BICEPS/LEGS/CORE Squats to Bicep curls Super-set with 12 box jumps and 6 step ­ ups (no weight) ABS: to failure Decline leg raises/flutter kicks Crunches

MADONNA "REVOLVER"

Ke$ha: Take it Off George Thorogood and the Destroyers: Bad to the Bone Madonna: Girl Gone Wild Marilyn Manson: Personal Jesus Kazaky: Crazy Law Joan Jett: Do You Wanna Touch Me Scissor Sisters: Keep Your Shoes On Paul Lekakis: Boom Boom Boom Lady Gaga: Bad Romance Garbage: Bad Boyfriend Madonna: Celebration Eurythmics: Would I Lie To You The Sound Of Arrows: Into The Clouds Boys Don't Cry: I Wanna Be a Cowboy

pic via  The-Save-Room CHECK OUT THIS LIST OF SUPERPOWER FOODS http://www.menshealth.com/mhlists/nutritious_foods_for_a_healthy_body/printer.php

  High in Vitamin D, a vitamin that helps to boost immune system and testosterone function and production.  Cauliflower is an excellent substitution for white rice, or potatoes.     Cauliflower equals:   27 calories per cup Potato equals:          116 calories per cup White Rice equals:   199 calories per cup Check out this article for more info:   http://www.mensfitness.com/nutrition/what-to-eat/fit-food-the-benefits-of-cauliflower Reference: 1. Cauliflower info:   https://www.google.com/webhp?sourceid=chrome-instant&rlz=1CAACAJ_enUS607US607&ion=1&espv=2&ie=UTF-8#q=cauliflower%20calories 2. Potato info:   https://www.google.com/webhp?sourceid=chrome-instant&rlz=1CAACAJ_enUS607US607&ion=1&espv=2&ie=UTF-8#q=Potato+calories 3. White Rice Info:  https://www.google.com/webhp?sourceid=chrome-instant&rlz=1CAACAJ_enUS607US607&ion=1&espv=2&ie=UTF-8#q=white...

Taylor Swift: "Shake it Off"    http://youtu.be/nfWlot6h_JM