Universal Fitness

me at yosemite national park in 2012 HIKING AND ROCK CLIMBING This exercise promotes kinesthetic mind/body awareness, and can boost self confidence as well as balance / coordination. Also, rock climbing incorporates the upper and lower body muscles (core) and cardiovascular systems. Excellent outdoor fitness workout.   However, I would recommend prior fitness training before embarking on a hiking / rock climbing adventure to prepare and/or strengthen your muscles and body for such an activity in order to avoid injury.  Check out the video below for some awesome exercises to get you in shape prior to  a hiking / rock climbing adventure . HAPPY TRAILS!!! Please help support Universal Fitness with your generous tip/donation:   paypal.me/UniversalFitness Thank you for your continued support!!!

Combination endurance circuit focused on building a better butt! Treadmill intervals warmup - incline, 10 for 3 minutes forward - incline, 10 for 3 minutes backward 20 lbs barbell squats for 20 reps - combined with arm curls to overhead press. 1 sets 30 seconds rest 30 lbs dumbell lunges forward 10 reps, then 12 box jumps, next perform backward lunges 10 reps 2 sets. 30 seconds rest. 40 lbs dumbell Squats for 12 reps 1 set, combined with step up to balance. **** Repeat 3-5 times **** One legged deadlifts with 20 lbs dumbell, 1 set.

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