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Workout 1

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Tuesday March 13th Forgot to post on Tuesday so I am posting today.  Had a 40 minute workout which consisted of 30 minute run and 10 minutes of bodyweight exercises.  Lots of people out and about as it is getting warmer and lighter now at 5pm. I skipped the upper body arm routine today and switched to 3 sets of 10 push-ups.  I also, ran up and back down a huge hill. Plus, two minutes of step ups on park bench.

Nice workout today. Lots of motivation with more people exercising outdoors along the bike path...running, biking, walking etc.  Always nice to see people who value exercise / physical activity. 

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