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GYMNASTICS RING EXERCISE DEMO

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A fun bodyweight workout.  Found this video demonstrating some exercises utilizing gymnastics rings. 



For more info: http://www.goldmedalbodies.com/category/gymnastic-rings-training/

Above photo: http://jmall.jmallonlinepriva.netdna-cdn.com/702-2458-thickbox_default/multi-use-exercise-gymnastics-rings.jpg


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